DR.OZ 3 DAY SOUP DETOX...DESSERT SOUP

Sweet Potato and Apple Dessert Soup

After all of the savory soups you'll eat during this detox, this sweet dessert soup will seem extra tasty.

Ingredients

•               1 lb sweet potatoes, peeled and cut into chunks

•               2 medium apples, cored and cut into chunks (leave peel on)

•               1 tbsp chopped ginger

•               1/2 tsp cinnamon

•               1 cup apple cider

•               dried apple chips (optional)

Directions

1. Combine all of the ingredients except for the dried apple chips in a large pot and bring to a boil. 

2. Reduce the HEAT, cover the pot and let simmer for about 30 minutes, until the sweet potatoes and apples are soft. 

3. Let it cool down a bit and then puree in batches in a blender until smooth. 

4. Before serving the soup at your desired temperature, top with a few dried apple chips if desired. Makes 4 cups. 

Dr. Oz's 3-Day Souping Detox Instructions

In this plan, you'll eat soup six times a day. There's no need to count calories and you can have as much soup as you want at each sitting. Print this one-sheet to keep on your fridge to help you with the plan.