Sweet Potato and Apple Dessert Soup
After all of the savory soups you'll eat during this detox, this sweet dessert soup will seem extra tasty.
Ingredients
• 1 lb sweet potatoes, peeled and cut into chunks
• 2 medium apples, cored and cut into chunks (leave peel on)
• 1 tbsp chopped ginger
• 1/2 tsp cinnamon
• 1 cup apple cider
• dried apple chips (optional)
Directions
1. Combine all of the ingredients except for the dried apple chips in a large pot and bring to a boil.
2. Reduce the HEAT, cover the pot and let simmer for about 30 minutes, until the sweet potatoes and apples are soft.
3. Let it cool down a bit and then puree in batches in a blender until smooth.
4. Before serving the soup at your desired temperature, top with a few dried apple chips if desired. Makes 4 cups.
Dr. Oz's 3-Day Souping Detox Instructions
In this plan, you'll eat soup six times a day. There's no need to count calories and you can have as much soup as you want at each sitting. Print this one-sheet to keep on your fridge to help you with the plan.
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